Nutritional
Habits: Below are a few basic prinicples I incorporate into
my daily nutritional plan.
- Eat
every 3 hours.
- Drink
1 gallon of water per day.
- Cheat
Meal once a week.
- Limit
intake of fats from butter/margarine, mayonnaise, cooking oils,
lard, red meat, whole eggs, whole/low-fat milk, cheese, and
nuts.
- Limit
intake of refined carbohydrates like bread, bagels, rice, rice
cakes, pasta, baked goods, etc.
Macronutrient
Sources: Below is a listing of the kinds of foods I like to
eat and that I incorporate into my daily nutritional plan.
- Protein
Sources: egg whites, egg beaters, skinless chicken breast,
skinless turkey breast, fresh fish, tuna in water.
- Carbohydrate
Sources :
- Starchy
Carb Sources: oatmeal (old-fashioned not instant), Farina,
potatoes, sweet potatoes, brown rice, pasta, corn, lima
beans, kidney beans, peas, lentils and other legumes.
- Fruit
Sources: apples, apricots, bananas, cherries, grapes,
grapefruits, plums, raisins.
- Vegetable
Sources: asparagus, broccoli, celery, spinach, green
beans, zucchini, and other salad vegetables.
- Fat
Sources: flaxseed oil, Udo's oil, olive oil, natural peanut
butter, and almonds
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